What Is counselling?
Counselling is a unique professional and intentional process which draws on a range of skills and interventions that enable people to increase their self-awareness, and to identify, address and find ways of coping with challenges that occur in life.
Many life experiences can present us with changes and stressors that seem overwhelming and can interfere with day-to-day life and our wellbeing. Counselling provides a supportive and safe environment where issues can be clarified, options and ways of navigating these can be explored, and effective strategies can be developed that meet the needs of each client in bringing about positive change.
